Global Certificate in Mindful Mindful Mindful Sleep Strategies
-- ViewingNowThe Global Certificate in Mindful Sleep Strategies is a comprehensive course designed to empower learners with essential skills to improve sleep quality and overall well-being. This course is critical in today's fast-paced world, where sleep deprivation is a common challenge affecting many professionals' productivity and health.
3.981+
Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
Über diesen Kurs
100% online
Lernen Sie von überall
Teilbares Zertifikat
Zu Ihrem LinkedIn-Profil hinzufügen
2 Monate zum Abschließen
bei 2-3 Stunden pro Woche
Jederzeit beginnen
Keine Wartezeit
Kursdetails
• Understanding Mindful Sleep
• The Science of Sleep and Mindfulness
• Mindful Sleep Strategies for Insomnia
• Breathing Techniques for Mindful Sleep
• Progressive Muscle Relaxation for Mindful Sleep
• Mindful Meditation for Improved Sleep
• Creating a Sleep-Friendly Environment
• Overcoming Sleep Disturbances with Mindfulness
• Designing a Personalized Mindful Sleep Routine
• Evaluating the Effectiveness of Mindful Sleep Strategies
Karriereweg
