Global Certificate in Self-Care Solutions: Wellness

• Understanding Self-Care: Foundations and Importance
• Mindfulness Practices for Stress Reduction
• Nutrition and Self-Care: Fueling the Body and Mind
• Physical Activity: Incorporating Movement in Daily Self-Care
• Sleep Hygiene: Optimizing Sleep for Well-being
• Emotional Self-Care: Identifying and Managing Emotions
• Social Connections: Building a Supportive Network
• Professional Self-Care: Balancing Work and Personal Life
• Digital Detox: Disconnecting for Better Self-Care
• Creating a Personalized Self-Care Plan: Strategies and Techniques