Masterclass Certificate in Relaxation Strategies for High Performance

-- viewing now

The Masterclass Certificate in Relaxation Strategies for High Performance course is a valuable certification program that focuses on teaching essential skills to enhance personal and professional growth. This course is crucial in today's fast-paced world, where stress and burnout are common in many industries.

4.5
Based on 5,625 reviews

7,315+

Students enrolled

GBP £ 140

GBP £ 202

Save 44% with our special offer

Start Now

About this course

By learning relaxation strategies, individuals can improve their mental and physical well-being, leading to increased productivity, creativity, and job satisfaction. This course is in high demand as organizations recognize the importance of employee well-being in achieving business goals. By equipping learners with relaxation techniques, this course helps them develop essential skills to manage stress, increase resilience, and enhance their performance in the workplace. Upon completion of this course, learners will have a comprehensive understanding of relaxation strategies and their benefits. They will be able to apply these skills in their personal and professional lives, making them valuable assets to any organization. Overall, this course is an excellent investment in one's personal and professional development, leading to career advancement and long-term success.

100% online

Learn from anywhere

Shareable certificate

Add to your LinkedIn profile

2 months to complete

at 2-3 hours a week

Start anytime

No waiting period

Course Details

• Understanding Relaxation Strategies: An Introduction
• The Science of Stress and Relaxation
• Breathing Techniques for Instant Calm
• Progressive Muscle Relaxation
• Mindfulness and Meditation for High Performance
• Guided Imagery and Visualization Techniques
• Physical Exercise and Relaxation
• Nutrition for Reducing Stress and Anxiety
• Developing a Personalized Relaxation Plan
• Case Studies and Real-life Applications

Career Path

The **Masterclass Certificate in Relaxation Strategies for High Performance** equips professionals with essential skills to manage stress and increase productivity. As the demand for relaxation techniques grows in the UK, job market trends reflect a rising need for experts in this field. This Google Charts 3D Pie chart illustrates the percentage distribution of popular roles related to relaxation strategies: * Mindfulness Coach (35%): Mindfulness coaches help individuals develop self-awareness, mental clarity, and emotional stability through mindfulness practices. * Meditation Instructor (25%): Meditation instructors guide others in various meditation techniques to improve focus, mental health, and overall well-being. * Yoga Therapist (20%): Yoga therapists use yoga practices and postures to address specific health conditions, alleviate stress, and enhance relaxation. * Stress Management Consultant (15%): Stress management consultants assess and create customised plans to help clients manage stress and improve their quality of life. * Relaxation Therapy Specialist (5%): Relaxation therapy specialists employ targeted techniques to help clients reduce tension, anxiety, and promote relaxation. The chart's transparent background and 3D effect offer an engaging and visually appealing representation of these roles' demand. With the industry's growing relevance, this Masterclass certificate prepares professionals for a successful and rewarding career in relaxation strategies and high performance.

Entry Requirements

  • Basic understanding of the subject matter
  • Proficiency in English language
  • Computer and internet access
  • Basic computer skills
  • Dedication to complete the course

No prior formal qualifications required. Course designed for accessibility.

Course Status

This course provides practical knowledge and skills for professional development. It is:

  • Not accredited by a recognized body
  • Not regulated by an authorized institution
  • Complementary to formal qualifications

You'll receive a certificate of completion upon successfully finishing the course.

Why people choose us for their career

Loading reviews...

Frequently Asked Questions

What makes this course unique compared to others?

How long does it take to complete the course?

What support will I receive during the course?

Is the certificate recognized internationally?

What career opportunities will this course open up?

When can I start the course?

What is the course format and learning approach?

Course fee

MOST POPULAR
Fast Track: GBP £140
Complete in 1 month
Accelerated Learning Path
  • 3-4 hours per week
  • Early certificate delivery
  • Open enrollment - start anytime
Start Now
Standard Mode: GBP £90
Complete in 2 months
Flexible Learning Pace
  • 2-3 hours per week
  • Regular certificate delivery
  • Open enrollment - start anytime
Start Now
What's included in both plans:
  • Full course access
  • Digital certificate
  • Course materials
All-Inclusive Pricing • No hidden fees or additional costs

Get course information

We'll send you detailed course information

Pay as a company

Request an invoice for your company to pay for this course.

Pay by Invoice

Earn a career certificate

Sample Certificate Background
MASTERCLASS CERTIFICATE IN RELAXATION STRATEGIES FOR HIGH PERFORMANCE
is awarded to
Learner Name
who has completed a programme at
London College of Foreign Trade (LCFT)
Awarded on
05 May 2025
Blockchain Id: s-1-a-2-m-3-p-4-l-5-e
Add this credential to your LinkedIn profile, resume, or CV. Share it on social media and in your performance review.
SSB Logo

4.8
New Enrollment