Certificate in Digital Balance Principles: Stress Reduction

-- viewing now

The Certificate in Digital Balance Principles: Stress Reduction is a comprehensive course designed to equip learners with essential skills to combat digital stress and achieve a healthier work-life balance. In today's digital age, professionals face increasing pressure to stay connected, leading to heightened stress levels and decreased productivity.

4.5
Based on 2,308 reviews

4,965+

Students enrolled

GBP £ 140

GBP £ 202

Save 44% with our special offer

Start Now

About this course

This course is critical for individuals seeking to prioritize their mental health and well-being while advancing their careers. It provides practical strategies for managing digital distractions, setting boundaries, and promoting mindfulness in the digital age. By completing this course, learners will gain a competitive edge in the job market by demonstrating their commitment to self-care, productivity, and work-life balance. With the growing demand for digital wellness initiatives in the workplace, this course is an excellent investment for professionals looking to upskill, increase their value, and improve their overall quality of life. Enroll today to take the first step towards a healthier, more balanced digital lifestyle!

100% online

Learn from anywhere

Shareable certificate

Add to your LinkedIn profile

2 months to complete

at 2-3 hours a week

Start anytime

No waiting period

Course Details


• Understanding Digital Balance
• Identifying Symptoms of Stress in the Digital Age
• The Science Behind Digital Stress and Its Impact on Mental Health
• Strategies for Digital Detox and Setting Healthy Boundaries
• Mindfulness Techniques for Stress Reduction in a Digital World
• Digital Balance Tools and Applications
• Creating a Personalized Digital Balance Plan
• Implementing and Maintaining Digital Balance Habits
• Overcoming Digital Distractions and Improving Focus
• Achieving Long-Term Success in Digital Balance and Stress Reduction

Career Path

Entry Requirements

  • Basic understanding of the subject matter
  • Proficiency in English language
  • Computer and internet access
  • Basic computer skills
  • Dedication to complete the course

No prior formal qualifications required. Course designed for accessibility.

Course Status

This course provides practical knowledge and skills for professional development. It is:

  • Not accredited by a recognized body
  • Not regulated by an authorized institution
  • Complementary to formal qualifications

You'll receive a certificate of completion upon successfully finishing the course.

Why people choose us for their career

Loading reviews...

Frequently Asked Questions

What makes this course unique compared to others?

How long does it take to complete the course?

What support will I receive during the course?

Is the certificate recognized internationally?

What career opportunities will this course open up?

When can I start the course?

What is the course format and learning approach?

Course fee

MOST POPULAR
Fast Track: GBP £140
Complete in 1 month
Accelerated Learning Path
  • 3-4 hours per week
  • Early certificate delivery
  • Open enrollment - start anytime
Start Now
Standard Mode: GBP £90
Complete in 2 months
Flexible Learning Pace
  • 2-3 hours per week
  • Regular certificate delivery
  • Open enrollment - start anytime
Start Now
What's included in both plans:
  • Full course access
  • Digital certificate
  • Course materials
All-Inclusive Pricing • No hidden fees or additional costs

Get course information

We'll send you detailed course information

Pay as a company

Request an invoice for your company to pay for this course.

Pay by Invoice

Earn a career certificate

Sample Certificate Background
CERTIFICATE IN DIGITAL BALANCE PRINCIPLES: STRESS REDUCTION
is awarded to
Learner Name
who has completed a programme at
London College of Foreign Trade (LCFT)
Awarded on
05 May 2025
Blockchain Id: s-1-a-2-m-3-p-4-l-5-e
Add this credential to your LinkedIn profile, resume, or CV. Share it on social media and in your performance review.
SSB Logo

4.8
New Enrollment