Professional Certificate in Relaxation Response: Anxiety Resilience
-- viewing nowThe Professional Certificate in Relaxation Response: Anxiety Resilience is a comprehensive course designed to equip learners with essential skills to manage stress and anxiety. This certificate program is crucial in today's fast-paced world, where professionals often face high-stress levels that can hinder productivity and overall well-being.
4,909+
Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
About this course
100% online
Learn from anywhere
Shareable certificate
Add to your LinkedIn profile
2 months to complete
at 2-3 hours a week
Start anytime
No waiting period
Course Details
• Understanding Relaxation Response: An Overview
• The Science of Stress and Anxiety
• Techniques for Invoking the Relaxation Response
• Building Anxiety Resilience: Skills and Strategies
• Mindfulness and Meditation for Anxiety Management
• Physical Activity and Relaxation Response
• Nutrition for Stress Reduction
• Cognitive Behavioral Techniques for Anxiety
• Creating a Personalized Relaxation Response Plan
• Maintaining Progress and Preventing Relapse
Career Path
Entry Requirements
- Basic understanding of the subject matter
- Proficiency in English language
- Computer and internet access
- Basic computer skills
- Dedication to complete the course
No prior formal qualifications required. Course designed for accessibility.
Course Status
This course provides practical knowledge and skills for professional development. It is:
- Not accredited by a recognized body
- Not regulated by an authorized institution
- Complementary to formal qualifications
You'll receive a certificate of completion upon successfully finishing the course.
Why people choose us for their career
Loading reviews...
Frequently Asked Questions
Course fee
- 3-4 hours per week
- Early certificate delivery
- Open enrollment - start anytime
- 2-3 hours per week
- Regular certificate delivery
- Open enrollment - start anytime
- Full course access
- Digital certificate
- Course materials
Get course information
Earn a career certificate