Certificate in Breathing Techniques for Calmness
-- viewing nowThe Certificate in Breathing Techniques for Calmness is a comprehensive course designed to equip learners with essential skills to manage stress and anxiety through scientifically-proven breathing techniques. This course emphasizes the importance of proper breathing for mental and physical well-being, providing a solid understanding of the anatomy and physiology of breathing.
3,976+
Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
About this course
100% online
Learn from anywhere
Shareable certificate
Add to your LinkedIn profile
2 months to complete
at 2-3 hours a week
Start anytime
No waiting period
Course Details
• Introduction to Breathing Techniques
• Understanding the Science of Breathing
• Different Breathing Techniques for Calmness: Diaphragmatic Breathing
• Pursed-Lips Breathing: A Key Technique for Stress Reduction
• The Power of Box Breathing for Mental Clarity
• Deep Breathing Exercises: Techniques and Benefits
• Breathing Techniques and Mindfulness: A Holistic Approach
• Overcoming Breathing Techniques Challenges and Common Mistakes
• Incorporating Breathing Techniques into Daily Life
• Assessment and Evaluation of Breathing Techniques Proficiency
Career Path
Entry Requirements
- Basic understanding of the subject matter
- Proficiency in English language
- Computer and internet access
- Basic computer skills
- Dedication to complete the course
No prior formal qualifications required. Course designed for accessibility.
Course Status
This course provides practical knowledge and skills for professional development. It is:
- Not accredited by a recognized body
- Not regulated by an authorized institution
- Complementary to formal qualifications
You'll receive a certificate of completion upon successfully finishing the course.
Why people choose us for their career
Loading reviews...
Frequently Asked Questions
Course fee
- 3-4 hours per week
- Early certificate delivery
- Open enrollment - start anytime
- 2-3 hours per week
- Regular certificate delivery
- Open enrollment - start anytime
- Full course access
- Digital certificate
- Course materials
Get course information
Earn a career certificate