Professional Certificate in Self-Improvement: Anxiety Relief

-- viewing now

The Professional Certificate in Self-Improvement: Anxiety Relief is a comprehensive course designed to equip learners with essential skills to manage anxiety and improve their overall well-being. This course is crucial in today's fast-paced world, where stress and anxiety are prevalent, affecting both personal and professional life.

5.0
Based on 2,585 reviews

7,225+

Students enrolled

GBP £ 140

GBP £ 202

Save 44% with our special offer

Start Now

About this course

By completing this course, learners will gain a deep understanding of the root causes of anxiety and develop effective strategies to manage it. The course is highly relevant in various industries, where employers are increasingly recognizing the importance of mental health in the workplace. By enrolling in this course, learners will not only improve their mental health but also enhance their career prospects by demonstrating their commitment to personal growth and development.

100% online

Learn from anywhere

Shareable certificate

Add to your LinkedIn profile

2 months to complete

at 2-3 hours a week

Start anytime

No waiting period

Course Details

• Understanding Anxiety: Causes & Effects
• Recognizing Anxiety: Symptoms & Self-Diagnosis
• Mindfulness Techniques for Anxiety Relief
• Cognitive Behavioral Therapy for Anxiety Management
• Physical Activity and Anxiety: A Holistic Approach
• Nutrition and Anxiety: Foods that Fight Stress
• Sleep Hygiene for Anxiety Sufferers
• Time Management for Anxiety Relief
• Social Connections: Building a Support Network
• Progressive Muscle Relaxation for Anxiety Reduction

Career Path

In this Professional Certificate in Self-Improvement: Anxiety Relief, we focus on essential roles in the UK job market that can help individuals manage anxiety effectively. The demand for anxiety relief specialists has surged due to increasing mental health awareness. Let's look at the 3D pie chart to understand the distribution of roles in this field. 1. Mindfulness Coach: A mindfulness coach guides clients in practicing mindfulness techniques to reduce anxiety and stress. With a 35% share, mindfulness coaches are in high demand due to their effectiveness in teaching clients to live in the present moment. 2. Cognitive Behavioral Therapist: These mental health professionals specialize in cognitive-behavioral therapy (CBT), helping clients identify and change negative thought patterns. CBT therapists have a significant 30% share, thanks to their evidence-based approach to treating anxiety disorders. 3. Meditation Instructor: Meditation instructors teach clients various meditation techniques to promote relaxation and mental clarity. As more people explore alternative methods for anxiety relief, the 20% share of meditation instructors reflects this growing interest. 4. Yoga Teacher: Yoga teachers incorporate physical postures, breathing exercises, and meditation to create holistic well-being. With a 15% share, yoga teachers play an essential role in helping clients manage stress and anxiety through mindful movement and relaxation. The 3D pie chart highlights the diverse opportunities in the anxiety relief field, offering various career paths for professionals seeking to make a difference in people's lives. By understanding these roles' proportions, you can better assess the industry's needs and position yourself for success in the UK job market.

Entry Requirements

  • Basic understanding of the subject matter
  • Proficiency in English language
  • Computer and internet access
  • Basic computer skills
  • Dedication to complete the course

No prior formal qualifications required. Course designed for accessibility.

Course Status

This course provides practical knowledge and skills for professional development. It is:

  • Not accredited by a recognized body
  • Not regulated by an authorized institution
  • Complementary to formal qualifications

You'll receive a certificate of completion upon successfully finishing the course.

Why people choose us for their career

Loading reviews...

Frequently Asked Questions

What makes this course unique compared to others?

How long does it take to complete the course?

What support will I receive during the course?

Is the certificate recognized internationally?

What career opportunities will this course open up?

When can I start the course?

What is the course format and learning approach?

Course fee

MOST POPULAR
Fast Track: GBP £140
Complete in 1 month
Accelerated Learning Path
  • 3-4 hours per week
  • Early certificate delivery
  • Open enrollment - start anytime
Start Now
Standard Mode: GBP £90
Complete in 2 months
Flexible Learning Pace
  • 2-3 hours per week
  • Regular certificate delivery
  • Open enrollment - start anytime
Start Now
What's included in both plans:
  • Full course access
  • Digital certificate
  • Course materials
All-Inclusive Pricing • No hidden fees or additional costs

Get course information

We'll send you detailed course information

Pay as a company

Request an invoice for your company to pay for this course.

Pay by Invoice

Earn a career certificate

Sample Certificate Background
PROFESSIONAL CERTIFICATE IN SELF-IMPROVEMENT: ANXIETY RELIEF
is awarded to
Learner Name
who has completed a programme at
London College of Foreign Trade (LCFT)
Awarded on
05 May 2025
Blockchain Id: s-1-a-2-m-3-p-4-l-5-e
Add this credential to your LinkedIn profile, resume, or CV. Share it on social media and in your performance review.
SSB Logo

4.8
New Enrollment