Masterclass Certificate in Self-Care Practices: Anxiety Relief

-- viewing now

The Masterclass Certificate in Self-Care Practices: Anxiety Relief is a comprehensive course designed to equip learners with essential skills to manage anxiety and improve their overall well-being. This course is critical in today's fast-paced world, where stress and anxiety are prevalent, affecting both personal and professional life.

4.0
Based on 4,673 reviews

5,448+

Students enrolled

GBP £ 140

GBP £ 202

Save 44% with our special offer

Start Now

About this course

The course covers a range of self-care practices, including mindfulness, meditation, and relaxation techniques, providing learners with practical tools to manage anxiety effectively. By completing this course, learners will demonstrate a commitment to their mental health and personal growth, a valuable asset in any industry. The demand for professionals with knowledge and skills in self-care and anxiety relief is increasing, as employers recognize the importance of mental health in the workplace. This course not only benefits learners seeking to improve their mental health but also those looking to advance their careers in fields such as healthcare, social work, and human resources. Upon completion of this course, learners will have the skills and knowledge to implement self-care practices in their personal and professional lives, making them valuable contributors to any team or organization.

100% online

Learn from anywhere

Shareable certificate

Add to your LinkedIn profile

2 months to complete

at 2-3 hours a week

Start anytime

No waiting period

Course Details


• Understanding Anxiety: Types, Causes, and Symptoms
• Mindfulness Practices for Anxiety Relief
• The Science of Meditation: Calming Your Mind
• Physical Self-Care: The Body-Anxiety Connection
• Nutrition and Anxiety: Foods that Help and Hinder
• Cultivating Resilience: Overcoming Anxiety Challenges
• Sleep Hygiene: Restful Nights for Anxiety Management
• Creative Self-Care: Art, Music, and Journaling for Anxiety Relief
• Social Connections: Building a Supportive Network
• Progressive Muscle Relaxation: A Key Self-Care Technique

Career Path

Job Market Trends: 3D Pie Chart of Anxiety Relief Career Paths in the UK
This conversational and straightforward section presents a Google Charts 3D pie chart to visually represent the job market trends for anxiety relief career paths in the UK, focusing on roles like Mindfulness Coach, Yoga Instructor, Clinical Psychologist, Counselor, Life Coach, and Wellness Retreat Manager. With a transparent background and no added background color, the chart is responsive and adaptable to all screen sizes, setting its width to 100% and height to 400px. The JavaScript code correctly loads the Google Charts library and defines the chart data, options, and rendering logic using the google.visualization.arrayToDataTable method to ensure the is3D option is set to true for a 3D effect.

Entry Requirements

  • Basic understanding of the subject matter
  • Proficiency in English language
  • Computer and internet access
  • Basic computer skills
  • Dedication to complete the course

No prior formal qualifications required. Course designed for accessibility.

Course Status

This course provides practical knowledge and skills for professional development. It is:

  • Not accredited by a recognized body
  • Not regulated by an authorized institution
  • Complementary to formal qualifications

You'll receive a certificate of completion upon successfully finishing the course.

Why people choose us for their career

Loading reviews...

Frequently Asked Questions

What makes this course unique compared to others?

How long does it take to complete the course?

What support will I receive during the course?

Is the certificate recognized internationally?

What career opportunities will this course open up?

When can I start the course?

What is the course format and learning approach?

Course fee

MOST POPULAR
Fast Track: GBP £140
Complete in 1 month
Accelerated Learning Path
  • 3-4 hours per week
  • Early certificate delivery
  • Open enrollment - start anytime
Start Now
Standard Mode: GBP £90
Complete in 2 months
Flexible Learning Pace
  • 2-3 hours per week
  • Regular certificate delivery
  • Open enrollment - start anytime
Start Now
What's included in both plans:
  • Full course access
  • Digital certificate
  • Course materials
All-Inclusive Pricing • No hidden fees or additional costs

Get course information

We'll send you detailed course information

Pay as a company

Request an invoice for your company to pay for this course.

Pay by Invoice

Earn a career certificate

Sample Certificate Background
MASTERCLASS CERTIFICATE IN SELF-CARE PRACTICES: ANXIETY RELIEF
is awarded to
Learner Name
who has completed a programme at
London College of Foreign Trade (LCFT)
Awarded on
05 May 2025
Blockchain Id: s-1-a-2-m-3-p-4-l-5-e
Add this credential to your LinkedIn profile, resume, or CV. Share it on social media and in your performance review.
SSB Logo

4.8
New Enrollment