Global Certificate in Personalized Self-Care Planning
-- viewing nowThe Global Certificate in Personalized Self-Care Planning is a comprehensive course designed to empower individuals with the skills to prioritize their well-being. In today's fast-paced world, self-care has become increasingly important for maintaining mental, emotional, and physical health.
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Course Details
• Understanding Personalized Self-Care
• Identifying Personal Needs and Goals in Self-Care Planning
• The Science of Stress Management and Resilience Building
• Nutrition and Exercise in Personalized Self-Care Planning
• Mindfulness and Meditation Techniques for Self-Care
• Personalized Sleep Hygiene and Its Importance in Self-Care
• Cultivating Positive Relationships and Social Connections
• Digital Detox and Setting Healthy Screen Time Boundaries
• Time Management and Self-Care in the Modern World
• Creating and Implementing a Personalized Self-Care Plan
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