Global Certificate in Playful Self-Care Techniques: Personal Wellbeing
-- viewing nowThe Global Certificate in Playful Self-Care Techniques: Personal Wellbeing course is a vital program designed to equip learners with essential skills for personal growth and career advancement. This course emphasizes the importance of self-care and mindfulness in today's fast-paced world, where stress and burnout are all too common.
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Course Details
• Understanding Playful Self-Care: An Introduction
• The Science of Play: Neurochemistry and Happiness
• Identifying Personal Self-Care Needs and Goals
• Playful Movement: Dance, Yoga, and Mindful Exercise
• Creative Play: Art, Music, and Writing for Wellbeing
• Social Play: Connection, Community, and Relationships
• Mindful Play: Meditation, Breathwork, and Mindfulness Practices
• Laughter and Joy: The Healing Power of Humor
• Nature Play: Forest Bathing, Gardening, and Outdoor Exploration
• Sustainable Self-Care: Building Habits for Lifelong Wellbeing
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