Global Certificate in Cognitive Strategies for Anxiety: Smarter Mindset
-- viendo ahoraThe Global Certificate in Cognitive Strategies for Anxiety: Smarter Mindset course empowers learners with evidence-based techniques to manage anxiety and stress. This certification is crucial in today's fast-paced world, where mental health issues are increasingly prevalent in the workplace.
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Detalles del Curso
โข Understanding Anxiety: Causes, Symptoms, and Effects
โข Introduction to Cognitive Strategies: An Overview
โข The ABC Model of Cognitive Therapy
โข Identifying and Challenging Cognitive Distortions
โข Mindfulness Techniques for Managing Anxiety
โข The Role of Positive Psychology in Cognitive Strategies
โข Cognitive Behavioral Therapy (CBT) for Anxiety Management
โข Developing a Smarter Mindset: Strategies and Techniques
โข Real-life Applications and Case Studies of Cognitive Strategies
โข Building Resilience: Overcoming Anxiety in the Long Term
Trayectoria Profesional