Professional Certificate in Sports Psychology: Mindfulness for Performance Excellence
-- ViewingNowThe Professional Certificate in Sports Psychology: Mindfulness for Performance Excellence is a crucial course designed to enhance the understanding of the mind-body connection in sports performance. This program highlights the importance of mindfulness techniques in improving focus, reducing stress, and boosting overall performance, making it highly relevant in the sports industry.
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ร propos de ce cours
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2 mois pour terminer
ร 2-3 heures par semaine
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Aucune pรฉriode d'attente
Dรฉtails du cours
โข Introduction to Sports Psychology & Mindfulness: Understanding the connection between sports psychology and mindfulness, and their impact on performance excellence.
โข Mindfulness Techniques for Athletes: Learning various mindfulness techniques, such as meditation, body scan, and breathing exercises, to improve focus and reduce stress.
โข Cultivating Awareness and Presence: Developing an awareness of thoughts, emotions, and physical sensations to enhance presence and performance in sports.
โข Overcoming Performance Anxiety: Utilizing mindfulness practices to manage and overcome performance anxiety, fear, and self-doubt.
โข Mindful Communication for Coaches and Athletes: Enhancing communication skills through mindfulness to build stronger relationships and foster a positive team environment.
โข Building Resilience through Mindfulness: Strengthening mental toughness and resilience through mindfulness practices, helping athletes bounce back from setbacks and adversities.
โข Mindful Recovery: Using mindfulness to enhance recovery, reduce fatigue, and prevent injuries, promoting overall well-being and long-term success in sports.
โข Mindfulness and Goal Setting: Integrating mindfulness into the goal-setting process to increase motivation, focus, and commitment to achieving performance excellence.
โข Applying Mindfulness in Different Sports: Exploring various applications of mindfulness in different sports, including individual and team sports, to optimize performance.
Parcours professionnel
Exigences d'admission
- Comprรฉhension de base de la matiรจre
- Maรฎtrise de la langue anglaise
- Accรจs ร l'ordinateur et ร Internet
- Compรฉtences informatiques de base
- Dรฉvouement pour terminer le cours
Aucune qualification formelle prรฉalable requise. Cours conรงu pour l'accessibilitรฉ.
Statut du cours
Ce cours fournit des connaissances et des compรฉtences pratiques pour le dรฉveloppement professionnel. Il est :
- Non accrรฉditรฉ par un organisme reconnu
- Non rรฉglementรฉ par une institution autorisรฉe
- Complรฉmentaire aux qualifications formelles
Vous recevrez un certificat de rรฉussite en terminant avec succรจs le cours.
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Frais de cours
- 3-4 heures par semaine
- Livraison anticipรฉe du certificat
- Inscription ouverte - commencez quand vous voulez
- 2-3 heures par semaine
- Livraison rรฉguliรจre du certificat
- Inscription ouverte - commencez quand vous voulez
- Accรจs complet au cours
- Certificat numรฉrique
- Supports de cours
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