Advanced Certificate in Emotional Regulation Skills for Anxiety Control
-- ViewingNowThe Advanced Certificate in Emotional Regulation Skills for Anxiety Control is a comprehensive course designed to empower learners with the essential skills to manage anxiety and stress. This course is critical in today's fast-paced world, where professionals often face high-pressure situations that can lead to burnout and mental health issues.
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ร 2-3 heures par semaine
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Dรฉtails du cours
โข Understanding Emotions: Foundations of Emotional Regulation
โข Anxiety: Types, Causes, and Effects
โข The Emotion Regulation System: An Overview
โข Recognizing and Monitoring Emotions: Assessing Anxiety Levels
โข Cognitive Behavioral Techniques for Anxiety Control
โข Mindfulness and Emotional Regulation for Anxiety Management
โข Building a Resilient Mindset: Strategies for Overcoming Anxiety
โข Coping Mechanisms: Healthy Ways to Manage Anxiety
โข Advanced Emotional Regulation Skills: Techniques for Long-Term Anxiety Control
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