Global Certificate in Self-Care Strategies: Healthy Habits
-- ViewingNowThe Global Certificate in Self-Care Strategies: Healthy Habits is a crucial course designed to equip learners with the necessary skills to prioritize personal well-being in today's fast-paced world. This course is essential for anyone seeking to maintain a healthy work-life balance, reduce stress, and boost productivity.
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À propos de ce cours
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à 2-3 heures par semaine
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Détails du cours
• Understanding Self-Care: Defining Healthy Habits
• The Science of Self-Care: Physiological Benefits
• Building a Personalized Self-Care Plan
• Nutrition and Self-Care: Fueling a Healthy Body
• Exercise and Self-Care: Incorporating Physical Activity
• Mindfulness and Meditation: Cultivating Mental Well-being
• Sleep Hygiene: Establishing Restorative Sleep Patterns
• Social Connections: Nurturing Relationships for Self-Care
• Stress Management Techniques: Identifying and Reducing Stress
• Overcoming Barriers to Self-Care: Strategies for Success
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