Certificate in Sports Nutrition Science: Nutrition Fundamentals
-- ViewingNowThe Certificate in Sports Nutrition Science: Nutrition Fundamentals is a comprehensive course that provides learners with a solid foundation in sports nutrition. This course emphasizes the importance of nutrition in optimizing athletic performance, promoting recovery, and enhancing overall health.
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โข Nutrition Fundamentals: An introduction to the core principles of nutrition, including macronutrients (proteins, carbohydrates, and fats) and micronutrients (vitamins and minerals). This unit will provide a solid foundation for understanding sports nutrition. โข Energy Metabolism: Explore how the body converts food into energy and how energy production is affected by exercise. Understand the role of ATP and the different energy systems used during various sports activities. โข Carbohydrate and Protein Metabolism: Delve into the specifics of carbohydrate and protein metabolism during exercise, focusing on glycogen depletion, gluconeogenesis, and protein synthesis and breakdown. โข Hydration and Electrolyte Balance: Learn about the importance of fluid and electrolyte balance in maintaining optimal athletic performance. Understand the risks associated with dehydration and overhydration and strategies for preventing them. โข Supplementation and Ergogenic Aids: Examine the science behind popular sports supplements and ergogenic aids, including their effectiveness, safety, and legality. Understand the role of the sports nutritionist in advising athletes on supplement use. โข Nutrition for Endurance Sports: Explore the specific nutrition needs of athletes participating in endurance sports, including fueling strategies for before, during, and after events. โข Nutrition for Team Sports and Power Sports: Discuss the unique nutrition needs of athletes participating in team and power sports. Understand the importance of timing and composition of meals and snacks to optimize performance and recovery. โข Vegan and Vegetarian Athletes: Address the challenges faced by vegan and vegetarian athletes in meeting their nutritional needs. Provide practical solutions and meal planning strategies for these athletes. โข Body Composition and Weight Management: Understand the importance of body composition and weight management in sports performance. Learn about safe and effective weight loss and gain strategies, as well as the dangers
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