Executive Development Programme in Spiritual Athlete Performance
-- ViewingNowThe Executive Development Programme in Spiritual Athlete Performance is a certificate course designed to enhance the professional and personal growth of athletes, coaches, and fitness enthusiasts. This programme emphasizes the significance of spirituality in athletic performance, acknowledging its impact on mental health, focus, and determination.
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โข Mindfulness and Meditation: Techniques for enhancing focus, reducing stress, and improving mental toughness.
โข Spiritual Philosophy: Exploring ancient wisdom and modern science to understand the mind-body-spirit connection.
โข Nutrition and Lifestyle: Optimizing physical health and energy levels for peak performance.
โข Visualization and Affirmations: Using mental imagery and positive self-talk to enhance motivation and self-belief.
โข Goal-setting and Achievement: Strategies for setting and achieving meaningful goals, both on and off the field.
โข Emotional Intelligence: Developing self-awareness, self-regulation, and social skills for effective leadership and teamwork.
โข Resilience and Adversity Management: Building mental toughness and coping skills to overcome setbacks and bounce back stronger.
โข Ethics and Values: Fostering a strong moral compass and making values-based decisions in high-pressure situations.
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