Global Certificate in Comprehensive Sports Wellness Practices
-- ViewingNowThe Global Certificate in Comprehensive Sports Wellness Practices is a comprehensive course that provides learners with the essential skills needed to excel in the rapidly growing sports wellness industry. This course emphasizes the importance of a holistic approach to sports wellness, encompassing physical, mental, and emotional health.
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โข Sports Nutrition · Understanding the role of proper nutrition in sports performance, pre- and post-workout meals, hydration, and dietary supplements.
โข Exercise Physiology · Muscle physiology, cardiovascular adaptations, energy systems, and exercise prescription.
โข Mental Health & Well-being · Mindfulness, stress management, mental toughness, and promoting positive mental health in athletes.
โข Injury Prevention & Rehabilitation · Common sports injuries, injury risk factors, and rehabilitation techniques.
โข Physical Assessment & Screening · Assessing athletes' physical readiness, movement screening, and identifying potential limitations.
โข Sports Psychology · Athlete motivation, goal-setting, confidence-building, and team dynamics.
โข Performance Enhancement Techniques · Recovery techniques, sleep optimization, and monitoring training load.
โข Ethics & Professionalism in Sports · Ethical issues in sports, professional conduct, and cultural competence.
โข Research Methods & Statistics · Designing and interpreting research in sports wellness, and understanding statistical concepts.
Reference(s):
โข Sports nutrition: A Review: Contemporary Perspectives in Sports Nutrition
โข Exercise physiology: Exercise Physiology
โข Mental health: Mental Health in Athletes
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