Certificate in Mindful Recovery Practices for Athletes
-- ViewingNowThe Certificate in Mindful Recovery Practices for Athletes is a comprehensive course designed to equip fitness professionals with the essential skills needed to guide athletes towards mindful recovery. This course emphasizes the importance of holistic well-being, addressing the physical, mental, and emotional needs of athletes during recovery.
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GBP £ 140
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โข Understanding Mindfulness and Its Benefits in Sports Recovery
โข Mindful Breathing Techniques for Athletes
โข Progressive Muscle Relaxation in Sports Recovery
โข Body Scan Meditation for Athletes
โข Mindful Eating for Optimal Athletic Performance
โข Cultivating Resilience through Mindful Recovery Practices
โข Overcoming Athletic Burnout with Mindfulness
โข Designing a Personalized Mindful Recovery Program
โข Mindfulness and Mental Health in Sports
โข Compassion and Self-Care in Mindful Recovery Practices for Athletes
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