Certificate in Holistic Athletic Recovery Techniques
-- ViewingNowThe Certificate in Holistic Athletic Recovery Techniques is a comprehensive course that focuses on the vital role of recovery in athletic performance. This program emphasizes the importance of holistic methods, including nutrition, stress management, and physical therapy techniques to enhance recovery and prevent injuries.
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GBP £ 202
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โข Introduction to Holistic Athletic Recovery Techniques
โข Understanding the Athletic Body & Mind
โข The Science of Muscle Recovery
โข Nutrition for Faster Athletic Recovery
โข Mindfulness & Meditation in Sports Recovery
โข Therapeutic Modalities: Massage, Stretching, & Foam Rolling
โข Hydrotherapy: Cold & Heat Therapy for Athletes
โข Sleep Optimization for Athletic Performance
โข Implementing a Holistic Recovery Program for Athletes
โข Case Studies in Holistic Athletic Recovery
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