Global Certificate in Strength Training: Muscle Building
-- ViewingNowThe Global Certificate in Strength Training: Muscle Building is a comprehensive course designed to provide learners with the essential skills needed to excel in the fitness industry. This course focuses on the science of strength training, muscle building techniques, and program design, making it ideal for personal trainers, group fitness instructors, and fitness enthusiasts alike.
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โข Anatomy and Physiology of Muscles
โข Principles of Strength Training
โข Designing a Muscle Building Strength Training Program
โข Compound Movements for Muscle Building
โข Progressive Overload and Muscle Growth
โข Nutrition and Supplementation for Muscle Building
โข Rest and Recovery for Muscle Building
โข Safety and Injury Prevention in Strength Training
โข Assessing Muscle Building Progress and Goals
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