Certificate in DBT Strategies for Well-Being: Smarter Solutions
-- ViewingNowThe Certificate in DBT Strategies for Well-Being: Smarter Solutions is a valuable course designed to equip learners with essential skills for career advancement. Dialectical Behavior Therapy (DBT) is a proven approach to treating mental health issues, and this course focuses on its strategies for enhancing well-being.
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โข DBT Skills for Emotion Regulation
โข Mindfulness Practices in DBT
โข Distress Tolerance Techniques in DBT
โข Interpersonal Effectiveness in DBT
โข Understanding and Managing Self-Destructive Behaviors
โข DBT Strategies for Overcoming Negative Thinking Patterns
โข Building a DBT Diary Card and Using it Effectively
โข The Role of Validation in DBT
โข Implementing DBT Strategies in Real-Life Situations
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