Global Certificate in DBT Tools for Self-Improvement: Frontiers of Wellness
-- ViewingNowThe Global Certificate in DBT Tools for Self-Improvement: Frontiers of Wellness is a comprehensive course that equips learners with essential skills in Dialectical Behavior Therapy (DBT). This evidence-based therapy focuses on teaching individuals skills to manage their emotions and behaviors, making it highly relevant in today's mental health landscape.
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โข Introduction to DBT Tools for Self-Improvement: Understanding the Fundamentals
โข Mindfulness Practices: The Core of DBT Skills
โข Emotion Regulation: Identifying and Managing Emotions
โข Distress Tolerance: Navigating Crisis Situations
โข Interpersonal Effectiveness: Building Healthy Relationships
โข DBT Skills in Daily Life: Practical Applications
โข The Role of Wellness in DBT: Exploring the Frontiers
โข Technology and DBT: Leveraging Digital Tools for Self-Improvement
โข Community Building and Support: The Power of Group Work in DBT
โข Self-Care and Personal Growth: The Long-Term Impact of DBT Skills
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