Certificate in DBT Tools for Success and Transformation
-- ViewingNowThe Certificate in DBT Tools for Success and Transformation is a comprehensive course that empowers learners with the essential skills needed to excel in their careers. Dialectical Behavior Therapy (DBT) is a proven approach for treating complex mental health issues, and this course focuses on providing practical skills and tools based on this therapy.
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โข DBT Skills for Emotion Regulation
โข Mindfulness Practices in DBT
โข Distress Tolerance Techniques in DBT
โข DBT Skills for Interpersonal Effectiveness
โข Understanding and Managing DBT's "Five Diabolical Levels of Hell"
โข DBT Skills for Self-Validation
โข Using DBT's "What" and "How" Skills for Change
โข Overcoming DBT's "Stuck Points"
โข Building a DBT Self-Care Plan for Success and Transformation
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