Advanced Certificate in DBT Skills: Self-Respect Training
-- ViewingNowThe Advanced Certificate in DBT Skills: Self-Respect Training is a comprehensive course designed to equip learners with the essential skills needed to excel in the mental health industry. This certificate program focuses on Dialectical Behavior Therapy (DBT), a proven and widely adopted approach for treating various mental health disorders.
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โข Unit 1: Introduction to DBT Skills: Self-Respect Training
โข Unit 2: Understanding Self-Respect: Foundational Concepts
โข Unit 3: Building Self-Worth: Overcoming Self-Invalidation
โข Unit 4: Radical Acceptance: Embracing Reality
โข Unit 5: Healthy Boundaries: Protecting Personal Space
โข Unit 6: Self-Care: Nurturing Mind, Body, and Soul
โข Unit 7: Interpersonal Effectiveness: Assertive Communication
โข Unit 8: Emotion Regulation: Managing Intense Feelings
โข Unit 9: Distress Tolerance: Coping with Crisis
โข Unit 10: Mindfulness: Cultivating Awareness and Presence
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