Masterclass Certificate in DBT Strategies: Self-Value Practices
-- ViewingNowThe Masterclass Certificate in DBT Strategies: Self-Value Practices is a comprehensive course that equips learners with essential skills in Dialectical Behavior Therapy (DBT) strategies. This course emphasizes the significance of self-value practices, which are vital in both personal and professional settings.
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โข Understanding DBT Strategies and Self-Value Practices
โข Mindfulness: The Core of DBT and Self-Value Enhancement
โข Emotion Regulation Skills for Building Self-Worth
โข Distress Tolerance Techniques in DBT for Improved Self-Value
โข Interpersonal Effectiveness in DBT: Boosting Self-Value in Relationships
โข Validation and Self-Validation in DBT Strategies
โข Overcoming Self-Invalidation and Negative Self-Talk
โข Case Studies: Applying DBT Strategies for Self-Value Enhancement
โข Practical Exercises and Skill-Building Activities
โข Developing a Personalized DBT Self-Value Practice Plan
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