Executive Development Programme in DBT Mastery: Self-Improvement Strategies
-- ViewingNowThe Executive Development Programme in DBT Mastery: Self-Improvement Strategies is a certificate course designed to equip learners with essential skills in Dialectical Behavior Therapy (DBT). This program is crucial for professionals working in healthcare, social work, and education, where understanding and managing emotions are vital.
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โข DBT Mastery: Understanding Dialectical Behavior Therapy
โข Self-Improvement Strategies: An Introduction
โข Emotion Regulation: Techniques for Managing Intense Emotions
โข Distress Tolerance: Skills for Handling Painful Situations
โข Interpersonal Effectiveness: Improving Communication and Relationships
โข Mindfulness: Practices for Increased Awareness and Focus
โข Self-Acceptance: Overcoming Self-Criticism and Building Self-Esteem
โข Goal Setting: Strategies for Personal Growth and Success
โข Overcoming Obstacles: Identifying and Overcoming Barriers to Progress
โข Maintaining Progress: Techniques for Long-Term Change
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