Global Certificate in DBT Fundamentals: Self-Compassion Techniques
-- ViewingNowThe Global Certificate in DBT Fundamentals: Self-Compassion Techniques is a comprehensive course designed to equip learners with essential skills in Dialectical Behavior Therapy (DBT). This certificate course emphasizes self-compassion techniques, which are critical in addressing mental health issues and promoting emotional well-being.
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โข Understanding DBT
โข Overview of Self-Compassion Techniques
โข The Role of Self-Compassion in DBT
โข The Connection Between Self-Compassion and Mental Health
โข Practicing Self-Compassion: Mindfulness Techniques
โข Practicing Self-Compassion: Self-Soothing Techniques
โข Practicing Self-Compassion: Common Obstacles and Solutions
โข Incorporating Self-Compassion into Daily Life
โข Case Studies: Real-Life Examples of DBT Self-Compassion Techniques in Action
โข Assessment: Evaluating Your Understanding of DBT Self-Compassion Techniques
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