Global Certificate in Tech-Free Self-Care Strategies
-- ViewingNowThe Global Certificate in Tech-Free Self-Care Strategies is a timely and essential course that teaches learners how to prioritize their well-being without relying on technology. In an era where digital devices dominate our lives, this course offers a refreshing and practical approach to self-care that can improve mental health, boost productivity, and enhance work-life balance.
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GBP £ 140
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โข Mindfulness Techniques: Learn the art of mindfulness and its benefits in reducing stress and anxiety. Explore various mindfulness techniques such as meditation, deep breathing, and body scan. Understand how to incorporate these techniques into daily life without relying on technology. โข Physical Activity: Discover the importance of physical activity in self-care and stress reduction. Learn about various tech-free exercises like yoga, pilates, and bodyweight workouts. Understand how to create a workout plan without relying on fitness apps or devices. โข Healthy Eating Habits: Understand the impact of healthy eating on mental and physical well-being. Learn about mindful eating, meal planning, and healthy food choices without relying on technology. โข Sleep Hygiene: Learn about the importance of sleep and how to establish healthy sleep habits. Understand how to create a sleep-conducive environment, manage sleep disorders, and practice relaxation techniques without relying on technology. โข Social Connections: Explore the importance of social connections in self-care. Learn how to build and maintain relationships, communicate effectively, and manage conflicts without relying on technology. โข Creative Expression: Discover the therapeutic benefits of creative expression in self-care. Learn about various tech-free creative activities such as journaling, drawing, painting, and crafting. Understand how to use creativity to reduce stress and improve mental well-being. โข Time Management: Learn about effective time management strategies that do not rely on technology. Understand how to prioritize tasks, manage time, and set goals without relying on digital tools. โข Self-Compassion: Understand the importance of self-compassion in self-care. Learn about various strategies to practice self-compassion, such as self-kindness, common humanity, and mindfulness, without relying on technology.
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