Executive Development Programme in Healthy Tech Time
-- ViewingNowThe Executive Development Programme in Healthy Tech Time is a certificate course designed to address the growing need for a balanced approach to technology use in today's digital age. This program emphasizes the importance of creating a healthy relationship with technology, both personally and professionally, and provides practical strategies to manage tech time effectively.
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โข Digital Wellness: Understanding the importance of digital well-being and its impact on mental and physical health.
โข Time Management in the Digital Age: Strategies to balance technology use and productivity in the workplace.
โข Healthy Tech Habits: Developing positive technology usage patterns to promote well-being and efficiency.
โข Digital Detox: Techniques and approaches for disconnecting from technology and reconnecting with the physical world.
โข Ergonomics and Posture: Best practices for maintaining proper posture and reducing physical strain during technology use.
โข Cybersecurity and Privacy: Protecting personal and professional information in the digital space.
โข Digital Mindfulness: Practicing mindfulness and being present in the digital world.
โข Emotional Intelligence in Tech: Developing emotional intelligence to effectively manage technology-related stress and anxiety.
โข Building a Healthy Tech Culture: Encouraging positive technology use within an organization.
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