Global Certificate in Healthy Tech Habits: High Performance
-- ViewingNowThe Global Certificate in Healthy Tech Habits: High Performance course is a vital program designed to empower learners with the skills to maintain well-being in the digital age. In an era where technology dominates our daily lives, this course teaches essential habits to ensure mental and physical health, while maximizing productivity.
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โข Digital Wellness
โข Mental Health in Tech
โข Ergonomic Workspace Setup
โข Time Management for Tech Professionals
โข Balancing Screen Time and Breaks
โข Healthy Tech Habits for Productivity
โข Nutrition and Hydration for Tech Work
โข Physical Activity and Exercise
โข Mindfulness and Stress Reduction
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