Executive Development Programme in Healthy Tech Living
-- ViewingNowThe Executive Development Programme in Healthy Tech Living is a certificate course designed to empower professionals with the skills to balance technology use and well-being. This program addresses the growing industry demand for professionals who can effectively manage the impact of technology on personal and organizational health.
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โข Digital Wellness: Understanding the importance of digital well-being and its impact on personal and professional life.
โข Healthy Tech Habits: Strategies to maintain a balance between technology use and healthy living.
โข Time Management in the Digital Age: Techniques for optimizing time spent on digital devices while enhancing productivity.
โข Digital Detox: Approaches to periodically disconnect from technology and reconnect with oneself and the environment.
โข Mindful Tech Use: Practicing awareness and intentionality when using technology to reduce stress and enhance focus.
โข Physical Activity in a Tech-Driven World: Incorporating exercise and movement into daily routines despite technology dependence.
โข Healthy Screen Habits: Establishing guidelines for screen time to promote better sleep, vision, and mental health.
โข Digital Self-Care: Strategies for maintaining emotional and mental well-being in a technology-driven world.
โข Building Healthy Tech Relationships: Creating boundaries and fostering positive relationships with technology and its users.
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