Masterclass Certificate in Balanced Digital Living Practices
-- ViewingNowThe Masterclass Certificate in Balanced Digital Living Practices course is a timely and essential program designed to empower learners with the skills to strike a healthy balance between technology use and offline activities. In today's digital age, where technology and screens are pervasive, this course is crucial for managing the demands of work and personal life while maintaining well-being.
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โข Digital Wellness Assessment
โข Understanding Digital Addiction
โข Balanced Screen Time Management
โข Digital Detox: Techniques and Practices
โข Digital Mindfulness and Awareness
โข Digital Self-Care: Boundaries and Prioritization
โข Family Balanced Digital Living
โข Digital Literacy and Safety
โข Ergonomic Workspace Setup for Digital Devices
โข Implementing and Sustaining Balanced Digital Living Practices
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