Certificate in Tech Mindfulness Essentials: Mastery
-- ViewingNowThe Certificate in Tech Mindfulness Essentials: Mastery is a comprehensive course designed to equip learners with essential skills for navigating the tech industry. This program emphasizes the importance of mindfulness in the fast-paced world of technology, empowering learners to approach their work with focus, clarity, and intentionality.
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โข Unit 1: Introduction to Tech Mindfulness
โข Unit 2: Benefits of Tech Mindfulness
โข Unit 3: Understanding Digital Distraction
โข Unit 4: Strategies for Limiting Screen Time
โข Unit 5: Digital Detox and Its Importance
โข Unit 6: Mindful Email Practices
โข Unit 7: Social Media and Mindfulness
โข Unit 8: Mindful Gaming and Streaming
โข Unit 9: Cultivating a Healthy Relationship with Technology
โข Unit 10: Advanced Tech Mindfulness Techniques
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