Masterclass Certificate in Tech Time Mindfulness Practices
-- ViewingNowThe Masterclass Certificate in Tech Time Mindfulness Practices is a comprehensive course designed to equip learners with essential skills for personal well-being and career advancement in the tech industry. This course focuses on the importance of mindfulness practices in managing stress, increasing productivity, and improving focus in the fast-paced tech world.
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โข Unit 1: Introduction to Tech Time Mindfulness Practices
โข Unit 2: Understanding Mindfulness and its Benefits
โข Unit 3: The Science Behind Tech Time Mindfulness
โข Unit 4: Identifying Tech Overuse and its Impact on Mental Health
โข Unit 5: Developing a Mindful Tech Time Practice
โข Unit 6: Setting Boundaries and Establishing Tech-Free Zones
โข Unit 7: Incorporating Mindfulness into Daily Tech Use
โข Unit 8: Overcoming Tech Distractions and Improving Focus
โข Unit 9: Mindful Social Media Consumption
โข Unit 10: Creating a Balanced Tech Lifestyle and Maintaining Mindful Habits
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