Certificate in Balancing Tech and Health
-- ViewingNowThe Certificate in Balancing Tech and Health is a comprehensive course designed to meet the growing industry demand for professionals who understand the impact of technology on personal well-being. This course emphasizes the importance of creating a healthy work-life balance in today's digital age, where technology often dominates our daily routines.
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By enrolling in this course, learners will gain essential skills for career advancement, including strategies to mitigate the negative effects of technology on health, methods to promote digital wellness, and techniques to maintain a healthy work-life balance. The course is ideal for professionals in various industries, including tech, healthcare, education, and business, seeking to enhance their skillset and improve their overall quality of life.
In today's fast-paced world, the ability to balance technology and health is increasingly vital for long-term success. By completing this course, learners will be better equipped to navigate the challenges of the digital age and succeed in their careers while maintaining a healthy lifestyle.
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Certificate in Balancing Tech and Health
This certificate program provides a comprehensive understanding of the relationship between technology and health, and teaches strategies for maintaining a healthy balance in a technology-driven world.
Understanding Technology Addiction
This unit covers the definition, causes, and symptoms of technology addiction, as well as its impact on mental and physical health.
Digital Detox: Techniques and Strategies
This unit provides practical tips and techniques for taking a break from technology, including setting boundaries, scheduling downtime, and finding alternative activities.
Mindful Tech Use: Being Present in a Digital World
This unit teaches the principles of mindful tech use, including being aware of one's technology habits, practicing intentionality, and cultivating a sense of gratitude for the benefits of technology.
Exercise and Tech: Balancing Sedentary Behavior
This unit explores the relationship between technology and physical activity, and provides strategies for incorporating exercise into a technology-driven lifestyle.
Healthy Screen Time: Guidelines and Recommendations
This unit outlines the recommended screen time guidelines for different age groups, and provides tips for creating a healthy screen time routine.
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CERTIFICATE IN BALANCING TECH AND HEALTH
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London College of Foreign Trade (LCFT)
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05 May 2025
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