Certificate in Mindful Sleep Improvement: Restful Nights
-- ViewingNowThe Certificate in Mindful Sleep Improvement: Restful Nights is a comprehensive course designed to address the growing issue of sleep deprivation in today's fast-paced world. This program emphasizes the importance of sleep for overall health, well-being, and productivity, making it highly relevant in various industries.
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GBP £ 140
GBP £ 202
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โข Understanding Mindful Sleep
โข The Science of Sleep and Mindfulness
โข Techniques for Mindful Sleep
โข Improving Sleep Hygiene for Restful Nights
โข Managing Stress and Anxiety for Better Sleep
โข Mindful Breathing and Body Awareness for Sleep
โข Developing a Personalized Mindful Sleep Routine
โข Overcoming Common Sleep Disorders with Mindfulness
โข Nutrition and Exercise for Optimal Sleep
โข Assessing Progress and Continuous Sleep Improvement
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