Certificate in Self-Compassion Strategies: Empowerment
-- ViewingNowThe Certificate in Self-Compassion Strategies: Empowerment course is a powerful program designed to equip learners with the essential skills of self-compassion, resilience, and emotional intelligence. This course emphasizes the importance of self-compassion in reducing stress, improving mental health, and fostering a growth mindset.
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GBP £ 140
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โข Understanding Self-Compassion: Foundations and Key Concepts
โข Cultivating Self-Compassion: Mindfulness, Common Humanity, and Kindness
โข Overcoming Self-Criticism: Strategies for Replacing Negative Self-Talk
โข Self-Compassion in Daily Life: Incorporating Practices into Your Routine
โข Emotional Resilience: Building Strength and Flexibility in Tough Times
โข Self-Compassion and Relationships: Improving Connections with Others
โข Self-Compassion for Personal Growth: Overcoming Obstacles and Embracing Change
โข Compassionate Communication: Expressing Your Needs and Wants with Kindness
โข Caring for the Caregiver: Preventing Burnout and Maintaining Boundaries
โข Creating a Self-Compassionate Lifestyle: Incorporating Self-Care and Balance
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