Certificate in Brain Science & Mindful Meditation Techniques
-- ViewingNowThe Certificate in Brain Science & Mindful Meditation Techniques is a comprehensive course that bridges the gap between neuroscience and meditation. This program emphasizes the importance of understanding the brain-mind connection, providing learners with essential insights into how mindful meditation can positively impact mental health and well-being.
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โข Introduction to Brain Science
โข Understanding Neurons and Synapses
โข The Science of Meditation
โข Mindful Meditation Techniques
โข Brain Regions and Mindfulness
โข Neuroplasticity and Meditation
โข Stress Response and Meditation
โข Cognitive Benefits of Mindful Meditation
โข Emotion Regulation and Mindfulness
โข Practical Mindfulness Exercises
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