Certificate in Mindful Sleep Strategies: Relaxation
-- ViewingNowThe Certificate in Mindful Sleep Strategies: Relaxation is a crucial course designed to address the growing issue of sleep deprivation and its impact on mental health. With the global sleep industry projected to reach <a href="https://www.
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โข Understanding Mindful Sleep
โข The Science of Sleep and Relaxation
โข Mindfulness Techniques for Sleep
โข Progressive Muscle Relaxation
โข Breathing Exercises for Deep Sleep
โข Creating a Sleep-Friendly Environment
โข Developing a Consistent Sleep Schedule
โข Overcoming Sleep Disorders through Mindfulness
โข Nutrition and Sleep Hygiene
โข Final Assessment: Mindful Sleep Strategies
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