Advanced Certificate in Compassion Cultivation: Resilience Training
-- ViewingNowThe Advanced Certificate in Compassion Cultivation: Resilience Training is a comprehensive course that emphasizes the development of compassion, resilience, and emotional intelligence in the workplace. In today's fast-paced and challenging business environment, these skills are more important than ever.
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โข Unit 1: Introduction to Compassion Cultivation
โข Unit 2: Understanding Compassion: Definitions and Importance
โข Unit 3: The Science of Compassion: Neurobiological and Psychological Perspectives
โข Unit 4: Cultivating Compassion: Techniques and Practices
โข Unit 5: Resilience Training: Building Stress Tolerance and Emotional Regulation Skills
โข Unit 6: Overcoming Obstacles to Cultivating Compassion and Resilience
โข Unit 7: Mindfulness and Compassion Meditation Practices
โข Unit 8: Self-Compassion and Self-Care: Putting Compassion into Action for Yourself
โข Unit 9: Interpersonal Compassion: Cultivating Compassionate Relationships with Others
โข Unit 10: Advanced Compassion and Resilience Training: Integrating Skills and Practices into Daily Life
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