Certificate in Anxiety Support and Self-Care Practices
-- ViewingNowThe Certificate in Anxiety Support and Self-Care Practices is a comprehensive course designed to equip learners with essential skills to support individuals dealing with anxiety. This course is crucial in today's world, where anxiety disorders are increasingly prevalent, affecting people of all ages and backgrounds.
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GBP £ 140
GBP £ 202
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โข Understanding Anxiety: Recognizing Symptoms and Causes
โข Mindfulness Techniques for Anxiety Management
โข Cognitive Behavioral Therapy (CBT) for Self-Help
โข Nutrition and Supplements to Ease Anxiety
โข Physical Activity and Exercise in Anxiety Self-Care
โข Building Resilience and Coping Strategies for Anxiety
โข Stress Reduction Techniques for Anxiety Relief
โข Sleep Hygiene for Anxiety Improvement
โข Social Connections and Anxiety Support Networks
โข Progressive Muscle Relaxation for Anxiety Reduction
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