Professional Certificate in Anxiety Coping Tools and Techniques
-- ViewingNowThe Professional Certificate in Anxiety Coping Tools and Techniques is a comprehensive course designed to equip learners with essential skills for managing anxiety. This course is crucial in today's fast-paced world, where anxiety and stress are common challenges in personal and professional life.
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GBP £ 140
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โข Understanding Anxiety: Definitions, Causes, and Types
โข Mindfulness Techniques for Anxiety Reduction
โข Cognitive Behavioral Therapy (CBT) for Anxiety Management
โข Physical Exercise and Nutrition for Anxiety Relief
โข Progressive Muscle Relaxation for Anxiety Coping
โข Breathing Exercises and Meditation for Anxiety
โข Building Resilience and Coping Skills for Long-term Anxiety Management
โข Emotional Freedom Technique (EFT) and Tapping for Anxiety
โข Support Networks and Professional Help for Severe Anxiety
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