Global Certificate in Relaxation Response Strategies: Anxiety Relief
-- ViewingNowThe Global Certificate in Relaxation Response Strategies: Anxiety Relief is a comprehensive course designed to equip learners with essential skills to manage anxiety and stress. This course is crucial in today's fast-paced world, where anxiety and stress are prevalent, affecting both personal and professional lives.
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โข Understanding Stress and Anxiety
โข Introduction to Relaxation Response Strategies
โข Breathing Techniques for Anxiety Relief
โข Progressive Muscle Relaxation
โข Mindfulness and Meditation for Stress Reduction
โข Guided Imagery and Visualization
โข Physical Activity and Exercise for Anxiety Management
โข Healthy Lifestyle Habits for Stress Resilience
โข Building a Personalized Relaxation Response Plan
โข Overcoming Barriers to Relaxation and Stress Management
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