Certificate in Mind-Body Techniques: Anxiety Management
-- ViewingNowThe Certificate in Mind-Body Techniques: Anxiety Management is a comprehensive course designed to equip learners with essential skills to manage anxiety. This course emphasizes the importance of holistic approaches, combining psychological understanding with physical self-care.
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GBP £ 140
GBP £ 202
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โข Understanding Anxiety: Definition, Types, and Causes
โข Mind-Body Techniques for Anxiety Management
โข Breathing Exercises for Anxiety Reduction
โข Progressive Muscle Relaxation: A Mind-Body Technique
โข Mindfulness Meditation and Anxiety Management
โข Yoga and Anxiety: A Mind-Body Approach
โข Guided Imagery for Anxiety Relief
โข Body Scan Meditation for Anxiety Management
โข Nutrition and Lifestyle Changes for Anxiety Reduction
โข Creating a Personalized Mind-Body Anxiety Management Plan
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