Executive Development Programme in Mindfulness Practices for Stress Relief
-- ViewingNowThe Executive Development Programme in Mindfulness Practices for Stress Relief is a certificate course designed to equip learners with essential skills to manage stress and enhance personal well-being. This programme is crucial in today's fast-paced work environment, where stress is a significant factor affecting productivity and employee satisfaction.
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โข Introduction to Mindfulness Practices
โข Understanding Stress and its Impact on Mental Health
โข Mindfulness Techniques for Stress Reduction
โข Cultivating Self-Awareness and Emotional Intelligence
โข Mindful Communication and Relationship Building
โข Overcoming Mindfulness Obstacles and Building Resilience
โข Incorporating Mindfulness into Daily Life and Work
โข Leading with Mindfulness: A Holistic Approach to Management
โข Neuroscience of Mindfulness and its Benefits for Executive Performance
โข Designing and Implementing a Mindfulness Programme for Organisational Success
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