Masterclass Certificate in Relaxation Practices: Impactful Results
-- ViewingNowThe Masterclass Certificate in Relaxation Practices is a comprehensive course designed to teach the essential skills needed to help individuals manage stress and improve their overall well-being. This course is critical in today's fast-paced world, where stress and burnout are common.
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โข Unit 1: Introduction to Relaxation Practices
โข Unit 2: Understanding Stress and its Impact on the Body
โข Unit 3: Breathing Techniques for Instant Relaxation
โข Unit 4: Progressive Muscle Relaxation
โข Unit 5: Mindfulness Meditation and its Role in Relaxation
โข Unit 6: Body Scan Meditation for Deep Relaxation
โข Unit 7: Yoga and Relaxation - A Comprehensive Approach
โข Unit 8: Guided Imagery and Visualization for Stress Reduction
โข Unit 9: Designing a Personalized Relaxation Practice Routine
โข Unit 10: Measuring the Impact and Results of Relaxation Practices
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