Executive Development Programme in Coping Strategies for Anxiety Relief
-- ViewingNowThe Executive Development Programme in Coping Strategies for Anxiety Relief is a vital certificate course designed to equip learners with evidence-based skills to manage anxiety and stress in the workplace. This programme addresses the growing industry demand for mental health awareness and support in professional settings.
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โข Understanding Anxiety: Causes, Symptoms, and Effects
โข The Science of Stress: Physiological Responses and Coping Mechanisms
โข Mindfulness-Based Stress Reduction Techniques
โข Cognitive Behavioral Therapy for Anxiety Management
โข Building Emotional Intelligence and Resilience
โข Nutrition and Lifestyle Changes for Anxiety Relief
โข Physical Exercise and Movement Therapy for Stress Management
โข Time Management and Organization Skills for Reducing Anxiety
โข Social Connections and Support Systems for Coping with Anxiety
โข Developing a Personalized Anxiety Management Plan
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