Global Certificate in Wellbeing Practices: Smart Solutions for Anxiety
-- ViewingNowThe Global Certificate in Wellbeing Practices: Smart Solutions for Anxiety is a vital course designed to empower learners with evidence-based tools and strategies to manage anxiety effectively. This certification is essential in today's world, where stress and anxiety are prevalent in the workplace and personal life.
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โข Understanding Anxiety: Causes, Symptoms, and Effects
โข Mindfulness Techniques for Managing Anxiety
โข Cognitive Behavioral Therapy (CBT) for Anxiety Management
โข Physical Activity and Nutrition for Anxiety Reduction
โข Digital Wellbeing: Managing Screen Time and Social Media Use
โข Sleep Hygiene for Anxiety Management
โข Stress Management and Resilience Building
โข Building a Support Network and Seeking Professional Help
โข Practical Strategies for Anxiety Management in Daily Life
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