Advanced Certificate in Mindfulness Techniques: Anxiety Management
-- ViewingNowThe Advanced Certificate in Mindfulness Techniques: Anxiety Management is a crucial course designed to equip learners with the skills to manage anxiety using mindfulness techniques. This certification course is essential in the current fast-paced world, where anxiety and stress are prevalent in many workplaces.
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GBP £ 140
GBP £ 202
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โข Understanding Mindfulness Techniques: An Overview
โข Mindfulness Meditation for Anxiety Management
โข Cognitive Behavioral Therapy (CBT) and Mindfulness
โข Mindful Breathing and Body Scan Techniques
โข Mindfulness-Based Stress Reduction (MBSR) Program
โข Mindfulness for Anxiety Disorders: Evidence-Based Research
โข Overcoming Mindfulness Challenges and Barriers
โข Compassion and Loving-Kindness Meditation for Anxiety
โข Advanced Mindfulness Techniques for Anxiety Reduction
โข Implementing Mindfulness Practices in Daily Life
ใญใฃใชใขใใน
- Mindfulness meditation: 45%
- Deep breathing techniques: 25%
- Progressive muscle relaxation: 18%
- Cognitive behavioral therapy: 12%
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