Executive Development Programme in Stress Reduction Methods for Anxiety
-- ViewingNowThe Executive Development Programme in Stress Reduction Methods for Anxiety is a comprehensive certificate course designed to equip learners with essential skills to manage stress and anxiety in the workplace. This program is crucial in today's fast-paced business environment, where high levels of stress and anxiety can significantly impact productivity and overall well-being.
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โข Understanding Stress and Anxiety
โข Identifying Stressors and Triggers
โข The Science of Mindfulness and Meditation
โข Breathing Techniques for Instant Stress Relief
โข Progressive Muscle Relaxation
โข Cognitive Behavioral Strategies for Anxiety Reduction
โข Developing a Personalized Stress Reduction Plan
โข Building Resilience and Emotional Intelligence
โข Nutrition and Lifestyle Habits for Stress Management
โข Creating a Supportive Work-Life Balance
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